corporate & privates

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Health Coaching One-on-One Sessions

Work with me to create a sustainable exercise and health regimen. Send a request here to connect with me.

Corporate Health and Wellbeing Program Descriptions

The benefits of employer-sponsored health and exercise programs are well documented. Organizations that promote good workplace health by hosting on-site exercise programs, like yoga, have been shown to have happier and healthier employees who are more productive and more likely to remain with the organization.

Yoga at Work:

An hour yoga practice in the middle of the workday improves concentration, productivity and decision-making, along with promoting good physical and mental health.

• Classes are typically 50 minutes to an hour long and require very little setup
• Taught in office common areas, conference rooms or building gyms (if available). Jessica will work with you in identifying a good space for classes.

Chair Yoga Workshops for Healthy Backs:

The benefits of yoga can be achieved even without leaving your desk. Chair yoga workshops are popular offerings in offices where employees spend the majority of their day sitting at a desk.

• Workshops are typically 30 – 45 minutes to an hour long
• Taught in office conference rooms, common areas or individual offices
• Employees will be given additional materials to reference at their workspaces

Led Group Meditation: 


There is a reason some of the biggest and most successful corporations world (Apple, Google, Nike and Procter & Gamble, to name a few) promote meditation at their offices—it works. Meditation has been shown to boost energy, increase focus, reduce stress and lower anxiety.

• Meditation sessions are typically 20 to 30 minutes long
• Held in office common areas, conference rooms or building gyms (if available). Jessica will work with you in identifying a good space for meditation sessions.