Nourish the Heart, Mind & Soul

Hello lovers! Happy Monday! I hope this finds you well! Each week, I have a good laugh with one of my private yoga clients about how much self-love we can give ourselves. But in a world where are so down on ourselves, we need to infuse as much love into our lives as we can.

So, in that vain, I wanted to share some of my self-love offerings coming up.

On Sunday November 6th at the Georgetown Yoga space, I will co-lead a Conscious Healing workshop with Zanna Yardas. If you are looking to clear away the summer and fall and prepare for the winter ahead to fully ground and receive, this workshop is for you. We will incorporate yoga, mediation, tapping and Qigong. You will find inner peace here.


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