WHAT IS HEALTH COACHING?

Health coaching is a one-on-one consulting service in which a certified health coach provides customized, tactical support to help you achieve your health goals. Whether you’re trying to lose weight, manage a new health condition, resolve digestive discomfort or create new healthy habits, health coaches create individualized programs tailored to your needs and provide practical, strategic advice and accountability.

TOGETHER WE WILL:

  • Create a personal plan tailored to your exact situation
  • Help you make safe, sustainable changes that are best for your body
  • Identify nutritional red flags and help you understand what foods to embrace and avoid
  • Provide insight, inspiration, support and accountability to help you feel your best

Choose Your Program


3-Month Transformational Health

You’re ready to completely makeover your health, fitness, and mindset, but need consistent guidance + accountability to break free from your unhealthy patterns. 3 months is the optimal amount of time to see, feel, and experience incredible results.

  • 7 Coaching Appointments
  • Weekly Accountability Check-Ins
  • Personal Health Assessment
  • Food Journal Analysis
  • 7 Day Custom Meal Plan
  • Meal Prep Guidance and Guide
  • Personalized Fitness Plan
  • Detailed session follow-up notes including action steps, articles, recipes and handouts
  • Unlimited e-mail and text support (M - F  9am - 6pm)

ONE INVESTMENT OF $1475 OR 3 INSTALLMENTS OF $500

FULL PAYMENT $1,475

PAYMENT PLAN $500 (3 MONTHS)


6-Week Nutritional Kick Start

You’re ready to up your game, reboot your daily routine, and truly achieve the results you desire. 6 weeks is the perfect amount of time to map out a plan of attack to take your health, fitness, and mindset to the next level and beyond.

  • 4 Coaching Appointments
  • Weekly Accountability Check-Ins
  • Personal Health Assessment
  • Food Journal Analysis
  • 7 Day Custom Meal Plan
  • Meal Prep Guidance and Guide
  • Personalized Fitness Plan
  • Detailed session follow-up notes including action steps, articles, recipes and handouts
  • Unlimited e-mail and text support (M - F  9am - 6pm)

ONE INVESTMENT OF $850 OR 2 PAYMENTS OF $450

FULL PAYMENT $850

PAYMENT PLAN $450 (2 PAYMENTS)


Individual Nutrition Dive Deep Session 

You’re a former client or you are someone seeking just a one-session deep dive with just one specific health issue or goal OR someone who would like to experience a coaching session prior to choosing a package.

  • 1 Coaching Appointment (90 minute session)
  • Personal Health Assessment
  • Food Journal Analysis
  • Detailed session follow-up notes including action steps, recommended articles, recipes and handouts

ONE INVESTMENT OF $250


TESTIMONIAL  

“Jessica is a positive force and an amazing person. As my life coach, Jessica was thoughtful, caring, flexible in working with changes that were happening in my life, clear with direction and feedback and incredibly skilled in how she approached my situation. Her guidance, experience, discretion, and method were invaluable. I am thankful for the structure and feedback she provided. Now that a few months have passed, I am even more impressed with Jessica. The work that we did together, the things that she taught me, the changes that she helped me find and encouraged me to make have lasted. Jessica made a huge impact. Any one who spends time with Jessica will find their life enriched.”

— CHRISTINE M., SWIM COACH


 

MY PLEDGE TO YOU:

I am 100% dedicated and committed to your success and I will go the extra mile to help you achieve and maintain your goals.

This one-time investment you will make, will change your life! 

I promise that!


HOW IT WORKS:

Coaching SESSIONS are 50 minutes long. Your initial appointment will include a complete assessment of your health and medical history along with your current lifestyle including eating habits and preferences; then we will outline your specific personal goals.

Future appointments are focused on accountability, assessment of goal-meeting progress, further nutrition education, addressing any challenges or problem areas, answering any food and nutrition questions that may have come up, and helping you to stay motivated and inspired!

Following each coaching appointment you will receive detailed appointment notes including recommended action steps, articles, recipes and handouts. All programs are completely customized to meet the client’s goals, unique needs and personal preferences. 


  The dedicated Shala practice space. 

FYI:

Distance coaching is available with all packages. With distance coaching, the same high-quality nutrition coaching services are just a phone call (or skype session) away. It’s like having a personal health coach in the comfort of your own home! Information and resources will be emailed to you during or after your sessions


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