Do Yoga Daily

Yoga is great for strength and flexibility not only in your physical body, but also in your mind and spirit. 


Take a probiotic

Strengthen your immune system. Have a strong gut to help you maintain your weight, eliminate properly and feel less bloated. 



A simple sit for 5 - 30 MINUTE daily

It is important to start slow and steady when trying to bring in a new habit. Start with even 3 minutes a day for a week and add on a minute every week or so. Just take your time with something you want to last your whole life.

Your Daily Juice

One simple green juice to start your day

One green juice a day will literally keep the doctor away. 




“Six months ago I tried to touch my toes and realized I could only get to my knees. Deciding it was time to be the person I used to be, I began working with Jess. She is patient and understanding; but more importantly my sessions are one of the things I look forward to each week. It is about the yoga but really it is a lot more. Learning to relax and be more mindful; and, of course becoming healthier. And, yes now I can touch my toes.”