Workshops

 
 
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Inspired Women's Circle

A MONTHLY WORKSHOP
OCT. 14, NOV. 4, DEC 2 · DUPONT CIRCLE YOGA
2-3:30 PM
$20

Are you a woman in the DC area looking for connection and sacred space with other women?
Are you someone that gives and contributes to others but is looking to find the energy and time for YOU?

Are you searching for a community of sisterhood that will hold you, see you, and support you as you navigate this crazy world?

Topics: Vulnerability, Change, & Receiving.

With Jessica Sandhu & Leora Ward

$20/session


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Reiki + Restorative Yoga

Feel Good
AUGUST 26TH, 2018 · The Yoga Shala
1-2:45 PM
$35

Join ME for an afternoon of deep rest and relaxation.

Treat yourself to an afternoon of rejuvenation with the healing, releasing and relaxing combination of Restorative and Reiki Healing (a form of therapeutic healing using light touch).

During this class, I will guide and adjust you through restorative yoga poses while using therapeutic Reiki to help deepen your experience. Visualization, mindfulness, and sound healing are also used to enhance the practice.

All levels welcome.

This workshop is limited to 12 participants, so reserve your spot now!


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Power-Up: A Chakra-based Workshop for Internal Strength

Tap into Your POWER!
Date and location are changing · Check back soon!

$45

Have you felt resistance to, indecision, or fear around an impending change or transition in your life?

Do you feel off-balance, depleted, or frustrated and want to find a way to boldly stand up for what you need?

Are you looking to find ways to bravely and courageously move through the world with clarity and deep trust? 

Join us for this dynamic workshop where we will give you self-exploration tools and you will learn the skills to Unblock YOUR chakra energyConnect to your inner power, Practice expressing your truth, and support you to Be in choice about upcoming challenges, decisions, and transitions so you can show up in the world with ease, confidence and joy. 

Leora Ward and I will bring you through a short yoga practice to get into your body, followed by a chakra meditation for each of the three chakras we will focus on during the workshop to help you tap into your power. There will be plenty of time to work through journaling questions and reflect on how you want to power-up your life. 

This workshop is a proven way to align yourself with how you want to live. The approaches used in this workshop have assisted both Leora and I in a multitude of ways to move through stuckness and into strength in our very own lives. This is not for the faint of heart. 

Please be comfortable, bring a journal and an openness to look within. 


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Yogi book club

FALL  2018

Explore new ideas that provoke discussion on themes related to mindful living both on and off the mat.

  • Discuss in a comfortable and safe group of like-minded individuals.
  • Registration is FREE at Dupont Circle Yoga. { Bring an open mind and heart (and read the books!) }

Meet at Emissary Cafe 3:30 - 4:30 PM below Dupont Circle Yoga studio.

Questions?   Email ME!