Workshops

 
 
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Happy hips, happy heart

JOIN JESS FOR A GROUNDING AND HEALING WORKSHOP EXPLORING THE DEPTHS AND SUBTLETIES OF HEART AND HIP-OPENING POSES, WHICH ARE INSTRUMENTAL IN RELIEVING AND MANAGING STRESS IN OUR LIVES.


ALIGN, CONNECT, AND ADD MODIFICATIONS FOR A VARIETY OF KEY HEART AND HIP OPENING POSTURES.


EXTENDED REST AFTER THE ACTIVE PRACTICE FOR FULL ABSORPTION OF ITS BENEFITS.

 

DECEMBER 3, 2017

2PM TO 3:30PM 

$25

 
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Yogi Book Club: "The Places That Scare You" 

with Jessica Sandhu

 

Come explore new ideas that provoke discussion on themes related to mindful living both on and off the mat.

- Discuss in a comfortable and safe group of like-minded individuals.

- Registration is free. Bring an open mind and heart (and read the books!)

 

Here is the link to the first book:

http://www.spiritualityandpractice.com/book-reviews/view/3247/the-places-that-scare-you

 

We meet in the Emissary Cafe below Dupont Circle Yoga studio 3:45-5pm.

This is a FREE community gathering.

Questions? Email jess@theyogashaladc.com

 
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Flow and Let Go

A vinyasa flow class focused on releasing limited beliefs and clearing energetic blocks through breath and movement to prepare for quiet meditation and clear visions for the new year!