Happy hips, happy heart
JOIN JESS FOR A GROUNDING AND HEALING WORKSHOP EXPLORING THE DEPTHS AND SUBTLETIES OF HEART AND HIP-OPENING POSES, WHICH ARE INSTRUMENTAL IN RELIEVING AND MANAGING STRESS IN OUR LIVES.
ALIGN, CONNECT, AND ADD MODIFICATIONS FOR A VARIETY OF KEY HEART AND HIP OPENING POSTURES.
EXTENDED REST AFTER THE ACTIVE PRACTICE FOR FULL ABSORPTION OF ITS BENEFITS.
DECEMBER 3, 2017
2PM TO 3:30PM
Yogi Book Club: "The Places That Scare You"
with Jessica Sandhu
Come explore new ideas that provoke discussion on themes related to mindful living both on and off the mat.
- Discuss in a comfortable and safe group of like-minded individuals.
- Registration is free. Bring an open mind and heart (and read the books!)
Here is the link to the first book:
We meet in the Emissary Cafe below Dupont Circle Yoga studio 3:45-5pm.
This is a FREE community gathering.
Questions? Email firstname.lastname@example.org
Flow and Let Go
A vinyasa flow class focused on releasing limited beliefs and clearing energetic blocks through breath and movement to prepare for quiet meditation and clear visions for the new year!