be free, live fully

HEALTH COACH · YOGA INSTRUCTOR · WRITER

 
 
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Hi, I’m Jessica!

I’m so happy you’re here! My mission is to help you change the way YOU see YOU right now with small and sustainable tweaks to your life through sustainable mindfulness techniques, healthy routines, and daily yoga practice.

As a certified health coach and yoga instructor, I truly believe we can heal our bodies with food and movement. I also believe that each body is individual - that we all have a unique way of eating and living that’s best for us. That’s why I create customized plans that fit your specific needs to optimize your health and cultivate the life you deserve!

 

Upcoming Workshops

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Yogic Healing - Yoga Nidra

Sunday, Oct 6th | 2PM-3:45PM

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Upcoming Levels 1 & 2 Reiki Training

Saturday April 13 | June 15
12:30 - 7:30PM

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Monthly Group Yoga Practice

Saturday’s | Dupont Circle Yoga
1-3PM

 

Blog: Straight From the Yogini's Mouth

Clean Up Your Life!

 + It will inspire everything.

I recently did a liver and gallbladder flush a couple of weeks ago following the guidelines set out from Andreas Moritz’ book, The Amazing Liver and Gallbladder Flush. And I’ll tell you that this was most definitely amazing. You can watch this video I found online here that explains how the flush worked and I’ll lay out the details below, too.

Click below to read more!

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Kind Words From Clients

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Need Help With Your Health?

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