Yoge for depression/anxiety
Be guided through gentle movement and stretches that
allow for a deeper connection to the body.
Saturday, December 15th · 1–3PM
A MINDFUL LIVING WORKSHOP
Create the foundation for a more grounded life using rituals and intention setting.
Saturday December 1st · 1–3PM
Become more confident in your inversions! All levels to build a sustainable framework!
Saturday, November 3rd · 1–3PM
Blog: Straight From the Yogini's Mouth
· grateful ·
+ Exchanging Self for Others
Finishing my degree at The University of Maryland was one of the best investments I ever made. I remember a few people along the way telling me that I didn't need a degree in order to be or feel successful. And I understood where they were coming from because they saw me struggle with the amount of work I took on and how I handled stress (not amazingly!) But I think I felt very differently about the feeling of success than them. Maybe?
Click below to read more!
“I started practicing with Jess in 2014 when I was traveling quite a bit for work and needing a place to find grounding and calm. Jess not only welcomed a novice yogi when I first showed up, but she has helped me to grow stronger in my yoga practice, and as a person ever since! Her passion, happiness, and empathy for her students both new and more tenured is infectious and is the highlight of my day when I attend practice!”
— SAMANTHA G., LAWYER