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Upcoming Workshops

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Dive Deep

A chakra-based workshop to tap into your intuition with Jess Sandhu and Leora Ward.

Sunday, Feb 25  ·  2–4PM

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Yoga & Acupuncture 

Monthly check-up: healing treatment with Jess Sandhu and Lindsay McDougall.

Sunday, March 11 ·  2–4PM

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Yoga & Acupuncture 

Monthly check-up: grounding treatment with Jess Sandhu and Lindsay McDougall.

Sunday, April 8 ·  2–4PM


Blog: Straight From the Yogini's Mouth

· creative beings ·


I’ve always loved everything about the cinematic experience. Seeing them in theaters, watching them at home, solo, with friends, with lovers, with family. With food, with drinks, with nothing to take in except the movie. I love the music: the light touch of it, the blast of it or the lack of it. The colors: dramatic, subdued, and the lack of it. The humor and the pain. The struggle of the actors and their ability to show pain, love and joy in such an authentic way. To be unattached to anything except presence in the moment for the camera. 

The literal and the figurative struggles of the entire creative process.



“I started practicing with Jess in 2014 when I was traveling quite a bit for work and needing a place to find grounding and calm. Jess not only welcomed a novice yogi when I first showed up, but she has helped me to grow stronger in my yoga practice, and as a person ever since! Her passion, happiness, and empathy for her students both new and more tenured is infectious and is the highlight of my day when I attend practice!”



Current & FORMER Corporate Clients