be free, live fully



Hi, I’m Jessica!

I’m so happy you’re here! My mission is to help you change the way YOU see YOU right now with small and sustainable tweaks to your life through sustainable mindfulness techniques, healthy routines, and daily yoga practice.

As a certified health coach and yoga instructor, I truly believe we can heal our bodies with food and movement. I also believe that each body is individual - that we all have a unique way of eating and living that’s best for us. That’s why I create customized plans that fit your specific needs to optimize your health and cultivate the life you deserve!


Upcoming Workshops

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Vision Board Workshop

Saturday Jan. 20 | 12:30–7:30PM

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Upcoming Level 1 & 2 Reiki Trainings

Saturday Jan. 12 | 12:30 - 7:30PM

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Begin Within: New Year’s Workshop

Monday, Dec. 31st | 12-2PM
Tuesday, Jan. 1st | 12-2PM


Blog: Straight From the Yogini's Mouth

The Miracle of Intention

 + What do you want?

In 2010, I had a hard time transitioning from working in a restaurant to an office. Although I'd been working part-time with the local environmental non-profit DC Environmental Network, I couldn't imagine getting paid to do that very same work. 

Click below to read more!


Kind Words From Clients

Corporate Clients Include