be free, live fully
HEALTH COACH · YOGA INSTRUCTOR · WRITER
HEALTH COACH · YOGA INSTRUCTOR · WRITER
I’m so happy you’re here! My mission is to help you change the way YOU see YOU right now with small and sustainable tweaks to your life through sustainable mindfulness techniques, healthy routines, and daily yoga practice.
As a certified health coach and yoga instructor, I truly believe we can heal our bodies with food and movement. I also believe that each body is individual - that we all have a unique way of eating and living that’s best for us. That’s why I create customized plans that fit your specific needs to optimize your health and cultivate the life you deserve!
+ What do you want?
In 2010, I had a hard time transitioning from working in a restaurant to an office. Although I'd been working part-time with the local environmental non-profit DC Environmental Network, I couldn't imagine getting paid to do that very same work.
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