be free, live fully

HEALTH COACH · YOGA INSTRUCTOR · WRITER

 
 
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Hi, I’m Jessica!

I’m so happy you’re here! My mission is to help you change the way YOU see YOU right now with small and sustainable tweaks to your life through sustainable mindfulness techniques, healthy routines, and daily yoga practice.

As a certified health coach and yoga instructor, I truly believe we can heal our bodies with food and movement. I also believe that each body is individual - that we all have a unique way of eating and living that’s best for us. That’s why I create customized plans that fit your specific needs to optimize your health and cultivate the life you deserve!

 

Upcoming Workshops

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Vision Board Workshop

Sunday March 31 | 1:30–4PM

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Upcoming Levels 1 & 2 Reiki Training

Saturday April 13 | June 15
12:30 - 7:30PM

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Monthly Group Yoga Practice

Saturday’s | Dupont Circle Yoga
1-3PM

 

Blog: Straight From the Yogini's Mouth

FALLING IN LOVE VIA HAND-WRITTEN LETTERS & MIXED TAPES

 + The Reason I Moved to DC.

I met Peter on a plane going from London to New York City in November 1998. I was in an aisle seat, Peter was to my right in the middle seat and his buddy was in the window seat. I was living in London on my way to NYC to meet my then-beau with whom I’d met going from Amsterdam to Brussels that summer (that Europass was totally worth it! And wow, the memory of Amsterdam and Brussels is good!) 


Click below to read more!

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Kind Words From Clients

Corporate Clients Include

 
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