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Corporate Wellness

 
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Corporate Wellness

 

The benefits of employer-sponsored health and exercise programs are well-documented.

Organizations that promote good workplace health by hosting on-site exercise programs like yoga have been shown to have happier and healthier employees who are more productive and more likely to remain with the organization.


Balance

Workshops focused on mindfulness, de-stressing, energizing, and reconnecting to oneself are essential for good work life balance.

  • Vision Board workshop to inspire your life

  • Healthy habits for a health life

  • Destressing with self-care routines

starting at $350 / In-Person

starting at $250 / Online

50-minute session

Yoga mats are not included. 


Movement

Incorporating movement into the workplace and daily life helps people learn how to manage intense moments.

  • Yoga and stretching

  • Pilates and core strengthening

  • Chair yoga

starting at $350 / In-person

starting at $250 / Online

50-minute session


Nutrition

Planning and managing stress through diet & nutrition education is key to healthy everyday living.

  • Health coaching

  • Meal plan and meal prep

  • Seasonal nutrition planning

Only offer in-person

Starting at $350 + food and prep costs


Mindfulness

Connecting to mind, body, and spirit through simple mindful techniques helps people manage life stresses with more peace.

  • Yoga nidra / visualization to calm mind and heart and body

  • Breathing to release tension

  • Meditation: seated or walking

starting at $350 / in person

starting at $250 / online

50-mINUTE SESSION

 

Online options and pricing are also available.


 
I can’t say enough good things about how amazing it is to have Jessica teach yoga in our office. Even just one day a week has helped my back and helped me build friendships with folks at the firm I never would have met otherwise. She is also great about working with those with very little yoga experience. I am a total fan girl!
— Julie D.