What is coaching with Jess?

Working with a coach can be both healing and transformational. At its best, it can be an opportunity to release some of the conditioning you’ve picked up in the world that weighs heavy on your heart.

A chance to learn how to replace that conditioning with your own vibrant light, in your truest voice.

Coaching is having someone invested in your success as you take intentional, incremental leaps in your life like starting a business, deciding to become healthier, pivoting careers, writing the book you’ve always wanted to write, or simply working on healthier relationships with yourself and others.

Go deeper within yourself and learn what you’re really capable of with an experienced coach by your side.

We’ll journey together on a thoughtful, healing, and empowering path to a more connected YOU.

WHAT’S THE PROCESS?

It begins with an engagement process where together we define specific competency-based outcomes for our time together.

OUTCOMES CAN INCLUDE:

• becoming healthier

• creating purposeful work

• making career and life changes

• addressing relationship challenges

• finding joy and freedom

Once we identify desired outcomes, we jointly create a program that’s unique to you.

These might include self-guided exercises, practices, and readings that foster new ways of seeing and new actions in the world.

We commit to this program for a fixed period of time, six or nine months. Confronting real issues and problems provide practice opportunities. We meet bi-monthly on zoom to review what you’re learning and refine.

As you strive to meet the specific outcomes you’ll simultaneously build your capacity to respond with presence and creativity to other challenging situations, all in the pursuit of your life-long development.

WE WOULD BE A GOOD FIT TO WORK TOGETHER IF YOU:

• are on your path of personal development

• are curious and ready to learn more about yourself

• are ready to explore new techniques and new ways

• have explored other ways and are open to getting out of your comfort zone

• are ready to take deliberate steps towards your intended outcomes

If this seems like a good fit, fill out this form sharing your intentions so I can learn more about you.

OUR WORK INCLUDES:

• Initial consultation and interview.

• Development of coaching outcomes.

• Initiating a program of self-observation, exercises, actions, and practices.

• Engaging in robust, ongoing conversations in the form of bi-monthly conversations

• Committing to a plan for your ongoing, growth and development after the conclusion of coaching.

The self-discovery and personal growth you’ll experience are just the beginning.

You'll build a solid foundation —one of alignment, intentionality, healthy boundaries, and all in a self-generative way.

If this sounds like the right coaching approach for you, I invite you to reach out!

Love,

Jess