Corporate Health & Wellbeing Programs
The benefits of employer-sponsored health and exercise programs are well documented. Organizations that promote good workplace health by hosting on-site exercise programs like yoga have been shown to have happier and healthier employees who are more productive and more likely to remain with the organization.
The benefits of yoga can be achieved even without leaving your desk. Chair yoga workshops are popular offerings in offices where employees spend the majority of their day sitting at a desk.
There is a reason some of the biggest and most successful corporations in the world (Apple, Google, Nike and Procter & Gamble) promote meditation at their offices—it works. Meditation has been shown to boost energy, increase focus, reduce stress and lower anxiety.
An hour-long yoga practice in the middle of the workday improves concentration, productivity and decision-making, along with promoting good physical and mental health. We can work with whatever space you have available, from an onsite gym to a conference room.
Take the time to walk and meditate in the office space. Moving while meditating can help stimulate creativity and concentration throughout the rest of the day.