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I’m so glad to have you along this journey!

Take a quick moment to thank yourself for making this commitment to your health! Go you!!

Over the next 7 days, you will gain the resources & tools to shape your mindset to overcome emotional eating and start some healthy new habits that'll nourish you for a lifetime! You’ll find everything you need on this page, so check back here throughout the week! You’ll also receive some extra guidance and tips via email.

All you need to do is click the day of the challenge that you’re on from the tiles below.

Are you ready? Let’s go! ✨