Making a sustainable switch to healthy living often feels impossible because of...
Listen, sometimes you struggle with things like latest fad diet, counting calories and restricting food groups only to find yourself starving all day long, and more. We’ve all been there.
But...unless you make a thoughtful change to overcome these common health obstacles, you’ll likely remain exactly where you are:
stuck, stressed & slugglish
RAISE YOUR HAND IF
INTRODUCING
Gut Feeling is a 6-week interactive online program designed to help you achieve a sustainable approach to healthy living that allows you to thrive!
GUT FEELING IS BUILT AROUND 4 KEY AREAS
It’s made up of six core modules and an avalanche of practical, easy to follow tips, tools and templates that lead you step-by-step through the process of creating your personalized healthy routine!
YOU WILL GAIN:
WHAT'S INCLUDED:
Gut Feeling arms you with everything you need to jump-start your health + wellness in just 6 weeks:
RECIPES & SHOPPING GUIDES
Be ahead of the game with recipes for breakfast, lunch, dinner, snacks and when on travel. Plus a shopping list to make it easier!
WEEKLY CALLS
Each week our live group calls will give you a little extra inspiration, provide with you some current information, and give you an opportunity to ask questions relevant to that week. It’ll be a mix of topic focused coaching and Q&A.
GUT FEELING COMMUNITY FACEBOOK GROUP
This private group will bring it ALL together where you’ll get advice, inspiration, and support! Our group will be a place for us all to share what we’re learning, talk about our challenges and our wins!
BONUSES & EXTRAS
Special topic videos, in-depth resources (books, outside articles, links, apps, etc.), and meditation and exercise playlists!
MODULE WORKBOOKS & PDFs
Each week offers a downloadable workbook that will have all the information related to that week. For example, a listing of how to break a craving to tongue scraping for self-care. Plus, individual pull-out PDF exercises for amazing results!
Meet Your Coach
Hi, I’m Jessica Sandhu, a certified Health Coach and Yoga Instructor. My mission is to assist others in living their fullest and healthiest lives.
I truly believe these are the integral elements that heal our bodies and minds and help us become our most vibrant self.
For the past eight years as a health coach, I’ve worked one-on-one with clients to help them move away from dis-ease and towards wholeness in both their bodies and their minds. I’ve seen firsthand the amazing changes that small and sustainable tweaks can make in peoples’ lives.
I’ve also experienced this transformation personally. For years, food consumed my life: not having enough, having too little, eating the wrong things, binge-eating, purging, on and on. All along that journey, I craved freedom. Freedom to trust my body, to truly nourish myself and enjoy my life to the fullest. To become the "me" that I always envisioned but who I struggled to bring to life.
Although it took time, I was able to take steps towards wholeness and to uncover a vitality that was missing from my life for so long. Now, I’m dedicated to helping you feel that same way too and to sidestep many of the obstacles I faced.
Gut Feeling is the result of all of those years of my experience, my desire to help people heal themselves, and my expertise - all woven into one program. I hope you’ll join me for this special 6-weeks, where I’ll be leading you and a like-minded group of people through transformational systems, teaching you valuable lessons, and helping you nurture healthy habits. This is the most transformational journey you could ever undertake!
SUCCESS STORIES
"Our work together not only left me far healthier physically, but it enabled me to successfully transition into a new job"
Jess as my health coach and I cannot say enough about the tools she gave me to re-approach not only my eating habits (eating out and cooking at home), but other things as well. We worked together on evaluating some of my life goals and the roadblocks that were impending my growth as a person.Our work together not only left me far healthier physically, but it enabled me to successfully transition into a new job and move to a city that makes me truly happy! I can not recommend Jess enough, and consider her to be a life-long friend!
-Samantha Gilman
"She took me to the next level and helped me re-frame and learn many new practices that were easy to implement and made an incredibly positive difference every day."
Working with Jessica was a life changing experience. Whether you are in need of a complete life change or small adjustments to bring you even closer to self discovery goals she will guide you down the desired path. With her guidance, she took me to the next level and helped me re-frame and learn many new practices that were easy to implement and made an incredibly positive difference every day. I have more energy now than I had in my twenties (I'm in my 50's) and feel great all thanks to Jessica’s coaching!-Deb Walls
"Jess has truly had a lasting impact on me, and my time with her as a health coach continues to help me in all areas of my life!"
I had the absolute pleasure of working with Jess when I needed a health coach. With her depth and breadth of knowledge, her passion for her clients and her work, and her encouragement in trying and implementing new things and perspectives in my life, I was able to quickly see results. She is terrific at adapting to your individual needs and is a focused listener who asks thoughtful questions to get to the root of your issues. Jess has truly had a lasting impact on me, and my time with her as a health coach continues to help me in all areas of my life. I highly recommend her; working with her will be one of the best decisions you make!-Abbe Walter
PICK YOUR PACKAGE + INVESTMENT:
Sign ups are currently CLOSED.
Join the waitlist to be the first to find out when it opens up!
WHAT WE’LL COVER EACH WEEK
