One-on-One or Group Health Coaching

Take the time for you. It only takes a few minutes each day. I work with clients as they set and achieve goals, from improving their fitness and nutrition, to thinking through a career change or personal situation. Send me a note for my rates and details on the process and benefits of health coaching.  I'd love to hear from you!





“Jessica is a positive force and an amazing person. As my life coach, Jessica was thoughtful, caring, flexible in working with changes that were happening in my life, clear with direction and feedback and incredibly skilled in how she approached my situation. Her guidance, experience, discretion, and method were invaluable. I am thankful for the structure and feedback she provided. Now that a few months have passed, I am even more impressed with Jessica. The work that we did together, the things that she taught me, the changes that she helped me find and encouraged me to make have lasted. Jessica made a huge impact. Any one who spends time with Jessica will find their life enriched.”