One Day Wellness Retreat
Hit the reset button, ground down before the holiday season and bring peace in NOW.
What a difference a day will make.
Take a day just for YOU to nourish body, mind, + heart.
The perfect way to get your wellness fix, this special day is a journey into your mind and body where you’ll have the opportunity to learn healthy self-care tools to help you feel lighter, brighter and ready to take on life.
Come with us and learn how to optimize your mind & body with a fun group of people in an amazing location. Spots will sell out fast, so contact Jess or Marina today to secure your spot.
What to expect:
A fiery yoga flow to create some heat in the morning, and to prepare the body to burn what is no longer needed. A cleansing and healing picnic while mingling with like-minded local folks - a time to make conscious connections.
After our healthy, cleansing lunch, you’ll learn life-changing tips about detoxing your body to optimize your energy levels. Then sound healing, meditation, a short intention setting exercise, a restorative yoga flow to integrate all that has come up and finally a bonfire with community.
9:30 am arrive to green juice served & settle
9:45 am opening ceremony
10:30 am – 12 pm invigorating flow yoga with marina (optional shower/change)
12:15 – 1:15 pm cleansing lunch with kombucha
1:15– 2:15 pm detox workshop: learn to nourish yourself + feel more balanced with jess and marina
2:15 - 3:15 pm guided meditation with jess, sound healing with marina, journaling with jess
3:15 - 4:15 pm peaceful restorative yoga with long savasana with jess
4:15 - 5 pm bonfire, mingle, proseco served, closing ceremony
Nestled in the gorgeous Alexandria woods. A 35 minute drive from the city.
Come to get away from the city for the day to reset and rest and be in community.
We’ll send you the address to plug into your GPS or for your car service. Some folks might be willing to carpool as well. Just let me know if you are interested in coming but will need a ride and we can figure something out.
Early bird rate of $125 until October 19th.
Hold your spot below at $145.