Vision Board Workshop
Sunday, March 31st | 1:30-4PM | Studio Be Pilates
A vision board is a poster board on which you paste images torn out from various magazines. The images are colors, places, ideas, words, textures, thoughts, people, and things you want to invite into your life.
When you surround yourself with images of who you want to become, what you want to have, where you want to live, or where you want to vacation - your life moves toward those images and desires.
INCLUDES ALL SUPPLIES AND TEA AND SNACKS!
Saturday, April 20TH | 1-3 PM | Eaton Workshop
In this inversion workshop we’ll practice a combination of strength, and flexibility focusing on the core, arms, shoulders and back to prepare us for a variety of inversions.
It takes time and patience to build a beautiful and safe inversion practice.
This all levels workshop we’ll build a basic framework for safe and sustainable inversions, specifically working with the anatomy and alignment in the shoulder girdle, core and bandhas (energy locks).
Poses of focus: headstand(s), forearm stand, shoulderstand, & handstand.