Workshops

 
 
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reclaim and inspire your life: a vision board workshop

A WORKSHOP
AUGUST 12TH  · The Yoga Shala
1-3:30 PM
$40

Join Jess Sandhu for a vision boarding workshop which will include a meditation and a short yoga practice to open the innermost desire channels of the body.

A vision board is a poster board in which you paste images torn out from various magazines. The images are colors, places, ideas, words, textures, thoughts, people, and things you want to invite into your life.

When you surround yourself with images of who you want to become, what you want to have, where you want to live, or where you want to vacation - your life moves toward those images and desires.

I have done this for the past six years and has only seen HUGE leaps in her life in all aspects (personal, professional, spiritual, health and wellness and wealth) and she cannot wait to again share this with you and to help YOU create the life you want!

THIS WORKSHOP INCLUDES:

Poster board, magazines, glue, scissors, sharpies, meditation, yoga, tea & snacks!

Please bring an open mind and wear comfy clothes.

Investment: $40


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Reiki + Restorative Yoga

Feel Good
JULY 22nd, 2018 · The Yoga Shala
1-2:30 PM
$35

Join ME for an afternoon of deep rest and relaxation.

Treat yourself to an evening of rejuvenation with the healing, releasing and relaxing combination of Restorative and some Yin Yoga combined with Reiki (a form of therapeutic healing using light touch).

During this class, I will guide and adjust you through restorative and yin yoga poses while using therapeutic Reiki to help deepen your experience. Visualization, mindfulness, and sound healing are also used to enhance the practice.

All levels welcome.

This workshop is limited to 12 participants, so reserve your spot now!


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Power-Up: A Chakra-based Workshop for Internal Strength

Tap into Your POWER!
Date and location are changing · Check back soon!

$45

Have you felt resistance to, indecision, or fear around an impending change or transition in your life?

Do you feel off-balance, depleted, or frustrated and want to find a way to boldly stand up for what you need?

Are you looking to find ways to bravely and courageously move through the world with clarity and deep trust? 

Join us for this dynamic workshop where we will give you self-exploration tools and you will learn the skills to Unblock YOUR chakra energyConnect to your inner power, Practice expressing your truth, and support you to Be in choice about upcoming challenges, decisions, and transitions so you can show up in the world with ease, confidence and joy. 

Leora Ward and I will bring you through a short yoga practice to get into your body, followed by a chakra meditation for each of the three chakras we will focus on during the workshop to help you tap into your power. There will be plenty of time to work through journaling questions and reflect on how you want to power-up your life. 

This workshop is a proven way to align yourself with how you want to live. The approaches used in this workshop have assisted both Leora and I in a multitude of ways to move through stuckness and into strength in our very own lives. This is not for the faint of heart. 

Please be comfortable, bring a journal and an openness to look within. 


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Yogi book club

SPRING/SUMMER 2018

Explore new ideas that provoke discussion on themes related to mindful living both on and off the mat.

  • Discuss in a comfortable and safe group of like-minded individuals.
  • Registration is FREE at Dupont Circle Yoga. { Bring an open mind and heart (and read the books!) }

May 20th - The War of Art

June 24th - The Upanishads (Penguin Classics Juan Mascaro's translation)

July 22nd - Originals: How Non-Conformists Move the World
 

Meet at Emissary Cafe 5 - 6 PM below Dupont Circle Yoga studio.

Questions?   Email ME!