Happy Hips, Happy Heart.


Join Jess for a grounding and healing workshop exploring the depths and subtleties of heart and hip-opening poses, which are instrumental in relieving and managing stress in our lives.

Align, connect, and add modifications for a variety of key heart and hip opening postures.

Extended rest after the active practice for full absorption of its benefits.


DECEMBER 3, 2017

2pm to 3:30pm