Hi! And Happy Friday the 13th! 

What  beautiful day in DC!

So, I want to thank you all for taking the time to fill out the survey I sent out a few weeks ago! It has been super helpful for me to understand more of what you want, to see how they can fit/ align with what I want to offer and where to take the first steps. I will summarize some of the analytics for you below. I have lumped many things together as well as there was a lot of overlap.
Also, around questions and responses, I share what I have already added! I will also incorporate what you are asking into my workshops and writings! 

What is your biggest challenge when it comes to health, wellbeing and the mindful lifestyle?

These were the topics brought up the most: 

 - time-management
- eating/diet/nutrition
- balance
- self-care/rest
- stress management
- habits (click for help!)
- focus
- making healthy choices
- work/life balance

What are your most burning questions when it comes to health, wellbeing and the mindful lifestyle?

These were the topics brought up the most:

- how to stay grounded
- anti-aging remedies
- how to set goals and stay with them (I have a Spring and Wellness reset at Dupont Circle Yoga April 21st from 1:30-3:30pm! We will set goals then! Come)
- how to cope with stress at work
- how to fully listen to ones body
- how to find calm with city living
- how to incorporate mindfulness into everyday
- dealing with anxiety/mood swings
- yoga living in every day

What is your preferred method of learning?

Reading        18.75%
Watching       12.50%
Listening        18.75%
>>>Practicing   50% (come to class!)

What is NOT out there that you want to see more of? Example: tool/app/service.

- detailed yoga form
- an app for basic yoga poses
- mindfulness app
- an email a day relating to mindfulness
- better meditation recordings
- a quiet place to reset

Are you interested in me offering:

More class offerings     40.00 %
*****Retreats                  53.33%
Workshops                 46.67%
Health Events             33.33%
Yoga Series                  40.00%

**** West Virginia September 21-23, 2018 Scheduled! Will share details within the coming weeks!

Southern Italy Spring 2019! Will share details within the coming months!

Southern India December 2019! Bookmark calendar and will share details before summer! 

What kind of workshops?

- integrating yoga for larger bodies
- yoga for better sleep
- back to basics yoga classes
- advanced yoga classes (see below Refine Your Asana series!)
- mindful/meditation

Where would you want to go on retreat with me?


Costa Rica
{ Many folks mentioned being able to drive within a couple of hours to the destination from DC. }

What would you like me to know?

Bridging the gap between a private yoga session and a full yoga class.
One-to-one coaching in yoga, health and mindfulness.

And then many of you told me how much you loved me.

Thank you! I love you, too! 

You can also keep sharing any ideas or if you have connections to locations that would be good for a retreat! It is easier for me test it out and then bring you all there! 

Upcoming Workshops

(NEW) Refine Your Asana: 4-Weeks of Focused Study

4 Saturday's in June: 2, 9, 16, & 23
1:30 - 3:30 PM
  The Yoga Shala
 $85 for entire series or $25/session

Spring Yoga Practice + Wellness Reset

Saturday April  21st 1:30 - 3:30 PM
  Dupont Circle Yoga $35

Yoga + Watercoloring: Unleash Your Creativity!

Sunday April 29th 2 - 4 PM  
The Yoga Shala  $55

Yoga + Acupuncture Workshops (3 Upcoming!)

Sunday May 20th
Sunday June 3rd
The Yoga Shala   $45

Power-Up: A Chakra-based workshop for Internal Strength

Saturday June  10th 2 - 4 PM
  Dupont Circle Yoga $45



Jessica Sandhu