Download this powerful 10-step checklist to discover simple tools and insights that will help you release emotional eating once and for all.
Emotional eating is oftentimes referred to as “mindless eating” because we’re not thinking about what we’re doing and we let our unconscious habits take over when we do it.
The truth is, indulging in a bit of chocolate after a bad day is generally not a big deal.
The real problem is when we overdo it with the hopes of distracting ourselves from stress, loneliness, frustration, anxiety, shame, or whatever uncomfortable emotions we’re facing. Sound familiar?
This checklist is designed to help you shift your perspective and regain control. You will learn 10 strategies to help you peel back the layers of emotional eating and step into a more mindful, healthy way of being, including:
Who’s Behind the Checklist?
Hi, I’m Jessica Sandhu, health coach and yoga teacher based in D.C.
I developed this checklist after years of working with my clients to overcome their emotional eating habits. For years, I struggled myself, reaching for food to fill up the places inside that felt empty and unworthy. Through doing the work to curb my own habits and helping my clients do the same, I’ve found that it is possible to feed our bodies what they need and crave.
This is possible for you, too.
Emotional eating can feel debilitating and it looks different in every person. But, there is a way out, and I hope these simple yet powerful strategies outlined in my checklist give you some new tools to use on your own. You deserve to be free and live fully!
