Weekly at The Yoga Shala.
Yoga is taught in heat to support a focused mind, and relaxed body. Our heated classes are at 83 degrees, and taught through challenging sequences incorporating inversions, arm balances, and backbends that may be more accessible through the heat of the practice. This class is appropriate for intermediate students or athletic beginners. Please bring a sweat towel, arrive hydrated, and have some experience practicing yoga.
This class is not recommended for those with health concerns, or for pregnant women
Class is heated to 83 degrees / teacher playlist.