Weekly at The Yoga Shala.
A class that will appeal to those seeking a sometimes vigorous, strength-oriented sequence with a dynamic series of asanas firmly rooted in classical yoga.
Though there is a strong emphasis on alignment, this class is about movement, connecting strong poses to your breath, and will often includes a challenging Vinyasa "flow" including core work, poses like vashistasana (side plank), bakasana (crane), and occasional inversions.
The Deep Flow class is all levels, but may be a little challenging for totally new yoga students or those who want to stick to the basics - but we welcome everyone: if a pose or sequences is too much for you, just chill out in child's pose (or whatever pose you like) until you feel comfortable rejoining!
ambient or warm temp / music