Weekly at Georgetown Yoga.
A class that integrates classical asanas and core movements/stretching at a mellower pace, giving you time to go deep or to play with the edges of your ability. A balanced ratio of standing and seated poses, active stretching, often with one or more inversions each class.
Great for those who wish a deep practice with longer holds. Athletes seeking lengthening, or for the regular yogi/ini, this class is a nice counterpoint to vinyasa classes.
Open to all levels / ambient temp / music.