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Friday · Vinyasa / Align & Flow

Weekly at The Yoga Shala.

This teacher-driven class offers a creative sequence taught at a fluid pace with a mindful focus on proper alignment. Alignment cues will be offered throughout the class so that students practice each asana safely and mindfully, yet maintain a consistent rhythm of movement in sync with the breath. This class includes longer holds, openings, and balances that require both strength and sustained concentration through a progression of classical poses intended to take you out of your own thoughts and help you find the edges of your practice and yourself.

Open to all levels / ambient temp 75-80 / use of music.

Later Event: December 26
Wednesday · Hatha