Weekly at The Yoga Shala.

A class that will appeal to those seeking a sometimes vigorous, strength-oriented sequence with a dynamic series of asanas firmly rooted in classical yoga.

Though there is a strong emphasis on alignment, this class is about movement, connecting strong poses to your breath, and will often includes a challenging Vinyasa "flow" including core work, poses like vashistasana (side plank), bakasana (crane), and occasional inversions.

The Deep Flow class is all levels, but may be a little challenging for totally new yoga students or those who want to stick to the basics - but we welcome everyone: if a pose or sequences is too much for you, just chill out in child's pose (or whatever pose you like) until you feel comfortable rejoining!

ambient or warm temp / music

Weekly at The Yoga Shala.

Yoga is taught in heat to support a focused mind, and relaxed body. Our heated classes are at 83 degrees, and taught through challenging sequences incorporating inversions, arm balances, and backbends that may be more accessible through the heat of the practice. This class is appropriate for intermediate students or athletic beginners. Please bring a sweat towel, arrive hydrated, and have some experience practicing yoga.

This class is not recommended for those with health concerns, or for pregnant women

Class is heated to 83 degrees / teacher playlist.

Weekly at Dupont Circle Yoga.

This teacher-driven class offers a creative sequence taught at a fluid pace with a mindful focus on proper alignment. Alignment cues will be offered throughout the class so that students practice each asana safely and mindfully, yet maintain a consistent rhythm of movement in sync with the breath. This class includes longer holds, openings, and balances that require both strength and sustained concentration through a progression of classical poses intended to take you out of your own thoughts and help you find the edges of your practice and yourself.

Open to all levels / ambient temp 75-80 / use of music.

Weekly at Dupont Circle Yoga

This teacher-driven class offers a creative sequence taught at a fluid pace with a mindful focus on proper alignment. Alignment cues will be offered throughout the class so that students practice each asana safely and mindfully, yet maintain a consistent rhythm of movement in sync with the breath. This class includes longer holds, openings, and balances that require both strength and sustained concentration through a progression of classical poses intended to take you out of your own thoughts and help you find the edges of your practice and yourself.

Open to all levels / ambient temp 75-80 / use of music.

Weekly at Georgetown Yoga.

This teacher-driven class offers a creative sequence taught at a fluid pace with a mindful focus on proper alignment.
Alignment cues will be offered throughout the class so that students practice each asana safely and mindfully, yet maintain a consistent rhythm of movement in sync with the breath.
This class includes longer holds, openings, and balances that require both strength and sustained concentration through a progression of classical poses intended to take you out of your own thoughts and
help you find the edges of your practice and yourself.

All levels / ambient temp 75-80 / use of music varies by teacher

This class can occasionally include advanced poses, but teachers will offer modifications that are accessible to each student.

Weekly at Dupont Circle Yoga.

A class that will appeal to those seeking a sometimes vigorous, strength-oriented sequence with a dynamic series of asanas firmly rooted in classical yoga.

Though there is a strong emphasis on alignment, this class is about movement, connecting strong poses to your breath, and will often includes a challenging Vinyasa "flow" including core work, poses like vashistasana (side plank), bakasana (crane), and occasional inversions.

The Deep Flow class is all levels, but may be a little challenging for totally new yoga students or those who want to stick to the basics - but we welcome everyone: if a pose or sequences is too much for you, just chill out in child's pose (or whatever pose you like) until you feel comfortable rejoining!

All levels / ambient or warm temp / soundtrack by teacher

Weekly at Georgetown Yoga.

This teacher-driven class offers a creative sequence taught at a fluid pace with a mindful focus on proper alignment. Alignment cues will be offered throughout the class so that students practice each asana safely and mindfully, yet maintain a consistent rhythm of movement in sync with the breath. This class includes longer holds, openings, and balances that require both strength and sustained concentration through a progression of classical poses intended to take you out of your own thoughts and help you find the edges of your practice and yourself.

Open to all levels / ambient temp 75-80 / use of music.

Weekly at Georgetown Yoga.

A class that integrates classical asanas and core movements/stretching at a mellower pace, giving you time to go deep or to play with the edges of your ability. A balanced ratio of standing and seated poses, active stretching, often with one or more inversions each class.

Great for those who wish a deep practice with longer holds. Athletes seeking lengthening, or for the regular yogi/ini, this class is a nice counterpoint to vinyasa classes.

Open to all levels / ambient temp / music.

Weekly at The Yoga Shala.

This teacher-driven class offers a creative sequence taught at a fluid pace with a mindful focus on proper alignment. Alignment cues will be offered throughout the class so that students practice each asana safely and mindfully, yet maintain a consistent rhythm of movement in sync with the breath. This class includes longer holds, openings, and balances that require both strength and sustained concentration through a progression of classical poses intended to take you out of your own thoughts and help you find the edges of your practice and yourself.

Open to all levels / ambient temp 75-80 / use of music.