This teacher-driven class offers a creative sequence taught at a fluid pace with a mindful focus on proper alignment.
Alignment cues will be offered throughout the class so that students practice each asana safely and mindfully, yet maintain a consistent rhythm of movement in sync with the breath.
This class includes longer holds, openings, and balances that require both strength and sustained concentration through a progression of classical poses intended to take you out of your own thoughts and
help you find the edges of your practice and yourself.
All levels / ambient temp 75-80 / use of music varies by teacher
This class can occasionally include advanced poses, but teachers will offer modifications that are accessible to each student.