be free, live fully

HEALTH COACH · YOGA INSTRUCTOR · WRITER

 
 
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Hi, I’m Jessica!

I’m so happy you’re here! My mission is to help you change the way YOU see YOU right now with small and sustainable tweaks to your life through sustainable mindfulness techniques, healthy routines, and daily yoga practice.

As a certified health coach and yoga instructor, I truly believe we can heal our bodies with food and movement. I also believe that each body is individual - that we all have a unique way of eating and living that’s best for us. That’s why I create customized plans that fit your specific needs to optimize your health and cultivate the life you deserve!

 

Upcoming Workshops

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Vision Board Workshop

Sunday March 31 | 1:30–4PM

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Upcoming Levels 1 & 2 Reiki Training

Saturday April 13 | June 15
12:30 - 7:30PM

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Monthly Group Yoga Practice

Saturday’s | Dupont Circle Yoga
1-3PM

 

Blog: Straight From the Yogini's Mouth

Taylor Swift is inspirational.

 + Who inspires you?

When it comes to new things, I have a tendency to judge before I try. It’s a surprise for me to say that because I’d like to think that I’m more open about new things, but apparently I have my blind spots. 

And I recently noticed I was doing this judging with music because I JUST discovered Taylor Swift. 


Click below to read more!

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Kind Words From Clients

Corporate Clients Include

 
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